It is generally recommended to train the biceps after chest and tricep training. This is because the chest and triceps are heavily involved in pushing movements, and training them first allows you to maximize your strength and energy for those exercises. Once the chest and triceps are fatigued, you can then move on to training the biceps, which are involved in pulling movements. This sequencing allows for a more balanced and effective workout. **

It is possible to experience a slight stabbing sensation towards the chest during tricep training, especially if the exercises are being performed with improper form or too much weight. This sensation could be due to strain on the muscles or tendons in the chest area as they assist in stabilizing the arms during tricep exercises. It is important to listen to your body, adjust your form, and decrease the weight if necessary to prevent any discomfort or potential injury. **

It is possible that the bicep training from yesterday caused some muscle fatigue and micro-tears in the triceps as well, leading to soreness today. Additionally, the triceps are also involved in many pushing movements, so they may have been engaged during other exercises or daily activities, contributing to the soreness. It's also common for muscle soreness to peak 24-48 hours after a workout, so the soreness may be a delayed response to the bicep training. **

For bicep and tricep training with dumbbells, it is generally recommended to perform 3-4 sets of 8-12 repetitions for each exercise. This rep range helps to build both strength and muscle endurance in the arms. It is important to choose a weight that challenges you within this rep range to see progress over time. Resting for about 1-2 minutes between sets can help optimize muscle recovery and performance. **

Both the bicep and tricep muscles are important for hitting, but the tricep is generally considered more important. The tricep is a larger muscle group that plays a crucial role in extending the arm and generating power during a hit. It is responsible for the final push and acceleration of the arm, making it essential for generating speed and force in hitting movements. Strengthening both the bicep and tricep muscles is important for overall hitting performance. **

To perform tricep pressdown with a V-bar grip, stand facing the cable machine with your feet shoulder-width apart. Grasp the V-bar with an overhand grip, keeping your elbows close to your body. Slowly push the bar down towards your thighs by extending your elbows, focusing on contracting your triceps at the bottom of the movement. Hold for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions. **

To perform a tricep pressdown with a V-bar grip, stand facing a cable machine with a V-bar attached to the high pulley. Grasp the V-bar with an overhand grip, keeping your elbows close to your body. Push the bar down towards your thighs by extending your elbows fully, then slowly return to the starting position. Make sure to keep your upper arms stationary throughout the movement to isolate the triceps. **

The weight used for tricep cable pushdowns will vary depending on individual strength and fitness levels. It is recommended to start with a lighter weight to ensure proper form and technique. Gradually increase the weight as you become more comfortable with the exercise, aiming for a weight that allows you to complete 8-12 repetitions with proper form. Listen to your body and adjust the weight accordingly to challenge yourself while maintaining good form. **